Client handout: Onwards and upwards

Maintaining improvements after finishing an exercise program can be hard. Research has proven this to be true. However, research also shows that programs that build self regulation skills can lead to better retention of the gains our clients make. Use this client handout to help build self regulation abilities and break down barriers for your clients.

How to video

Get the evidence base for this resource, and learn how to use the 'onwards and upwards' client handout to its full potential (33 mins | 25 slides | reference list included)

Get your access to the video here